EMPOWERMENT | Mythic Geekdom

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MYTHIC GEEKDOM

Geeky Arts, Entertainment, & Empowerment

Empowerment

Using Geekiness to help in Every Aspect of your life

Fantasy-Themed Guided Meditations

by Mythic Geekdom

Soothing Music from Movies, TV, Anime, & Games (for Study, Relaxation, etc)

(Playlist curated by Mythic Geekdom)

Heroic Self-Care

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Image of a high-fantasy party of adventurers like what one would see in Dungeons and Dragons, silhouetted and facing away from the viewer, toward a sunrise behind a mountain view. Text says "Heroic Self Care" by Mythic Geekdom

text reads:
Disclaimer:
I am not a mental health professional. These are strategies I have developed over years of reading a variety of books on the topics by experts in the field, as well as working with my personal therapist. They are highly personalized, and may not apply to each individual. However, I offer them up as an example of one way to approach mental health struggles through a fantasy/gaming lens. It makes me feel more like a high fantasy hero in a D&D game, facing terrifying monsters using magic powers and mighty weapons while supported by a heroic party of champions; and less like a pitiful, pathetic human struggling alone with adulting and the pressures of every day life. If this system resonates at all with you, please feel free to use it and adapt it as you wish. I encourage you to consult mental health professionals and/or do your own reading and research from reputable sources in developing or adapting your own system.

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